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<div id='theme'>主题：油菜</div><div class="menu" id="cookname">蚝汁香菇油菜 </div><div class="menu" id="cookstory">经常做的一道菜，清爽，下饭，营养健康。</div><div class="menu" id="tips">"贴士："焯水油菜放盐，可以使菜颜色更绿，放油也是使菜颜色漂亮，口感更好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/e/400_8a26c9f0abafce8a2c1170dc2941b3ce.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油菜</div><div class="majornote">10颗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">150g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐（焯油菜）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油（焯油菜）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇洗干净，切片，姜丝，油菜洗干净，中间切一刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cf98f96fdafc7010d007364fd592a0e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cf98f96fdafc7010d007364fd592a0e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧小半锅水，给一勺盐，一勺油，水开了放入油菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3213d1b1ea30228d19c94a15aa33b6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/800_e3213d1b1ea30228d19c94a15aa33b6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用盖锅盖，1分钟就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_040f3b678cf8c5cdccad38bf86a9cab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/800_040f3b678cf8c5cdccad38bf86a9cab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68351f505fb405f2a44d219c6906aeb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68351f505fb405f2a44d219c6906aeb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热给姜丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d2fa2dbc0ae90c475b9558a7c11ff48b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/800_d2fa2dbc0ae90c475b9558a7c11ff48b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99691a3f10a9b74d86314b86e49d5186.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99691a3f10a9b74d86314b86e49d5186.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给一大勺蚝油，一勺生抽，一小勺糖，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/140_90f0ee242cf0c015615a789d966b6e20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/0/800_90f0ee242cf0c015615a789d966b6e20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到香菇软软的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/140_9ad851e95b49b7709e91f2497f8395ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/a/800_9ad851e95b49b7709e91f2497f8395ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给一点水淀粉，撒点芝麻就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee247eb537b55cc47283de6c63af3da1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee247eb537b55cc47283de6c63af3da1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23942fd95475f819d1e90edb8568cb45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23942fd95475f819d1e90edb8568cb45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手早餐饼</div><div class="menu" id="cookstory">这个小饼是我经常给孩子做的，早餐既方便又快捷，而且味道也特别好，不喜欢吃青菜的小朋友，可以多试着加一些其他的食材。</div><div class="menu" id="tips">"贴士："1鸡粉也可以不放
2家乐鲜露本身就是咸的，所以盐要加少量就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/d/400_162cbc9fbd98733e331d68eb1abf5afd.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">一勺</div></div><div><div class="majorTitle">家乐鲜香露</div><div class="majornote">一勺</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把土豆去皮，小油菜摘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_2393d343b120e05380850c3373c4140a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_2393d343b120e05380850c3373c4140a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆和小油菜切碎，因为给小朋友吃，所以切的碎一点。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac584260a2b614aa697e9c0267d9ada4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac584260a2b614aa697e9c0267d9ada4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐、一勺鸡粉、一勺家乐鲜香露。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/140_5cd286cf6139971a38a42982b02618d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/7/800_5cd286cf6139971a38a42982b02618d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的面粉和一个鸡蛋，再加入适量的水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d0e282834858e3e1ed1fe92cc68ddc6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d0e282834858e3e1ed1fe92cc68ddc6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b122707a8d8d980ad9991212725d032b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/800_b122707a8d8d980ad9991212725d032b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不沾锅倒入一点油，用小勺子挖一勺和好的糊糊放在锅中，小火煎至两面微黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/140_d7c87e3e925a24cad83bc4c4d0f2e6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/a/800_d7c87e3e925a24cad83bc4c4d0f2e6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小朋友特别喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85a96db08a94c4e417fcbb68b12d6772.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_85a96db08a94c4e417fcbb68b12d6772.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_357010cea726ff0acb3a3505b824696d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_357010cea726ff0acb3a3505b824696d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_0556e8ed4e7a6d36b440a3d88890c1b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_0556e8ed4e7a6d36b440a3d88890c1b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油油菜</div><div class="menu" id="cookstory">每道菜都是清清淡淡的</div><div class="menu" id="tips">"贴士："焯水加盐，蔬菜颜色更翠绿</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/4/400_a1e7b4c57595008bbb187752de9a4d44.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">油菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4-5瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜摘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/140_014750adeb7d76e31173fe3d595ad271.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/1/800_014750adeb7d76e31173fe3d595ad271.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末，准备一点蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d7e34e88ba943f9e685c96acfcb742d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d7e34e88ba943f9e685c96acfcb742d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入油菜，并加一点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/140_6de03ace92ff93e1146554f94d047250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/0/800_6de03ace92ff93e1146554f94d047250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水3分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe4b8b0162d51cfcf2e5910807b239d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/800_fe4b8b0162d51cfcf2e5910807b239d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜捞出，过一下凉水 然后攥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74faef89572e2e69435ce883a8d3a16d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74faef89572e2e69435ce883a8d3a16d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜末炝锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fd21979819c12728bef49e4ae408c1ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fd21979819c12728bef49e4ae408c1ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入攥干的油菜略炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f47d82a0dab85448b7ae9e0830b1ef10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f47d82a0dab85448b7ae9e0830b1ef10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/140_5f4ce7668d106a4099c5885038994966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/6/800_5f4ce7668d106a4099c5885038994966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_381298b261d157aa4836cc73195567e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/800_381298b261d157aa4836cc73195567e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_829696fb05f3f8945ad96a6182fe057e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_829696fb05f3f8945ad96a6182fe057e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油菜扒香菇</div><div class="menu" id="cookstory">今天要跟大家分享的是一道非常好吃好看的家常快手菜，营养美味，清淡可口不油腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/0/400_dddb8f02016c2567e4c1bedda8cc2360.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">6个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af1ac368dfccbaf5ab93c79178e4effb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_af1ac368dfccbaf5ab93c79178e4effb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜洗净备用，香菇洗净后，去蒂，再用刀在香菇表面划几刀，上香菇表面出现一个小星星的形状，好看，但切记要划深划大一点，因为一煮会收缩，我就是划太小了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_424febbd924b032d18eccb41f8dc1d80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_424febbd924b032d18eccb41f8dc1d80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入清水煮开，加入少许食用油和盐，再放入油菜焯熟，加入盐和油是可以防止油菜变色，保持颜色翠绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0660d76b52968d2af1d0d4f0930ccc70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_0660d76b52968d2af1d0d4f0930ccc70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烫熟的油菜围着盘子摆放一圈，剩下的就放在盘子的中间，如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b0c0267e3a6b01768506809b8fd22cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b0c0267e3a6b01768506809b8fd22cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入1碗水、枸杞、生抽、蚝油，搅拌均匀，再放入香菇，煮至香菇熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/140_583db705f70669a48f4f336511fd980b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/b/800_583db705f70669a48f4f336511fd980b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2ae99750d3671f00064571cc1a04ae36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2ae99750d3671f00064571cc1a04ae36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_beeb25befb0c8c298dbab561a51108bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_beeb25befb0c8c298dbab561a51108bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菇放入盘子的中间，然后在每个香菇的是中间摆放一粒枸杞装饰，再把汤汁淋在油菜和香菇上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/140_e7fe612f424cc7557a75e903f557ead3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/3/800_e7fe612f424cc7557a75e903f557ead3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_6010ced6e321727123214fbbf9b19364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_6010ced6e321727123214fbbf9b19364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2f050a17beab0a2e95a09b4fec8a394a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2f050a17beab0a2e95a09b4fec8a394a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇炒白菜</div><div class="menu" id="cookstory">油菜炒香菇，油菜的翠绿，香菇的香醇，两者相互融合，让整道菜都带有淡淡的清香，色味俱佳，吃它能解油腻，还能给肠胃排毒，两全其美哦！</div><div class="menu" id="tips">"贴士："香菇清洗中含有水分，要先煸炒至微微发软，让它的香味煸炒出来后加入小白菜大火翻炒， 注意加入青菜后不要炒的时间过长，白菜变色后就加入盐翻炒均匀即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/d/400_c65dad0c0b78a2abb52766f335e022bd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油菜</div><div class="majornote">4颗</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">  热锅凉油， 放入蒜片煸炒； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2b191e4d7e7f110c5c4fb937495e9256.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2b191e4d7e7f110c5c4fb937495e9256.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_6222e61075b532048007b432af4a0cf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_6222e61075b532048007b432af4a0cf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 煸炒出香味后加入香菇皮进去翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/140_b753dc1e2b562d74a4d14815319a5723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/3/800_b753dc1e2b562d74a4d14815319a5723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 直至将香菇中的水分微微煸炒出来， 香菇发软； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d43ec51f1311202440eade947dc51fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d43ec51f1311202440eade947dc51fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  加入小白菜进去煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/140_39b8cd073a1c540f2f83e0ff48745f4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/b/800_39b8cd073a1c540f2f83e0ff48745f4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 大火快炒，小白菜微微变色后加入盐翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/140_0da2456f8495c3e4ffe12d8785387379.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/9/800_0da2456f8495c3e4ffe12d8785387379.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9acd9d9a3cc59af978ad0eea54a5c740.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/800_9acd9d9a3cc59af978ad0eea54a5c740.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小油菜豆腐汤--清新不油腻</div><div class="menu" id="cookstory">夏天热得很，这个汤菜做起来很简单快捷，而且少油清爽哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/6/400_99ae54ec52f25c17e68ed8111d10a9a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆腐</div><div class="majornote"></div></div><div><div class="majorTitle">小油菜</div><div class="majornote"></div></div><div><div class="majorTitle">葱姜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐切小块，小油菜用一两棵就够了，洗净切段，葱姜备好。好多人都喜欢用各种方法去掉豆腐的豆腥味儿，不过我挺喜欢原味儿的，各人按自己口味习惯来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f70f00e7c86719cce32b769ac08fc69e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/f70f00e7c86719cce32b769ac08fc69e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油爆香葱姜，倒入豆腐块儿翻炒，中途加点生抽调味儿，添水没过豆腐大火烧开，转小火炖一会儿，这时候可以加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c17dd545c6832221301d5d2ade96dfdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c17dd545c6832221301d5d2ade96dfdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐炖的差不多就可以加入小油菜，稍微一烫熟就可以了，不要把油菜煮的太烂了，熄火加点香油，出锅吃饭啦～^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_224fe425859a6ba2a4736db1aa387011.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/224fe425859a6ba2a4736db1aa387011.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">贻贝肉青菜汤（无油）</div><div class="menu" id="cookstory">贻贝（学名：Mytilusedulis）亦称海虹，也叫青口，在我们这边叫做海虹，肉质软嫩鲜美，值得一提的是，贻贝的营养价值高还由于它所含的蛋白质有人体需要的缬氨酸、亮氨酸等8种必需氨基酸，其含量大大高于鸡蛋以及鸡、鸭、鱼、虾和肉类等必需氨基酸的含量。另据研究，贻贝脂肪中还含有人体所必需的脂肪酸，其饱和脂肪酸的含量，较猪、牛、羊肉和牛奶等食品为低，不饱和脂肪酸的含量相对较高。被誉为海中鸡蛋。这碗汤不用炝锅，不添加油脂，是减肥者的福音哦。</div><div class="menu" id="tips">"贴士："如果觉得清淡，最后可以淋一点点香油</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/1/400_cdc6a4c2e4d285a2d3fe03d1b5998de1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">贻贝肉</div><div class="majornote">80克</div></div><div><div class="majorTitle">油菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_823b7f39196e4d299126915229d6fb61.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/823b7f39196e4d299126915229d6fb61.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小汤锅中注入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d9bd31d914b847d2319824d440eef7f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8d9bd31d914b847d2319824d440eef7f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接放入青菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6add2129c0a7f9f0b50b714f9891d660.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6add2129c0a7f9f0b50b714f9891d660.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到青菜见软，加入贻贝肉继续煮1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_874689469bd3a95b83e43b65d095c169.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/874689469bd3a95b83e43b65d095c169.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/140_baf670d34e996ff9cb1a482654efb5cf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/f/baf670d34e996ff9cb1a482654efb5cf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐和鸡精调味，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/140_8b8221151ec13fb9bd4e325a1b97fc48.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/8/8b8221151ec13fb9bd4e325a1b97fc48.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/140_36ef72ab5f9c9511b0259efd5b8e0028.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/8/36ef72ab5f9c9511b0259efd5b8e0028.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd4021be1289fe18a7fe0d9bb3da95d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cd4021be1289fe18a7fe0d9bb3da95d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油鲜笋面筋</div><div class="menu" id="cookstory">这道菜是用春笋，干香菇，油面筋和青菜心搭配一起烹饪的，用蚝油调味融合后味道变得出奇的鲜美，虽为素菜，营养丰富均衡，也算是素食中的精华菜了，喜欢的可以尝试做做。</div><div class="menu" id="tips">"贴士："1.菜心要挑选鲜嫩一些的，烫至变色差不多已经8分熟了最后加入能保持菜心的鲜嫩口感和色泽不变
2.各家的口味不同，调料请按照自家的调味调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/5/400_14f051a1fc34dc620e475b1f601805a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">小青菜</div><div class="majornote">240g</div></div><div><div class="majorTitle">油面筋</div><div class="majornote">75g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">20g</div></div><div><div class="majorTitle">春笋</div><div class="majornote">200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35452f313442e0995f210f15830c1cc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35452f313442e0995f210f15830c1cc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜取里面的菜心洗净后切开，油面筋用清水泡软后轻轻的挤出水分，笋去壳和去老根后切片，香菇用清水泡软后洗净用刀修成花样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/140_df4caa536d83040ae521527499e6abf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/1/800_df4caa536d83040ae521527499e6abf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水开后倒入笋片煮开后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/140_17d6c1676a1d77fa8fce831ea98a1e8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/e/800_17d6c1676a1d77fa8fce831ea98a1e8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒入清水水开后加入5克油，3克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76a4493caed0bb915eef875b6549c101.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76a4493caed0bb915eef875b6549c101.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把菜心倒入烫至变色后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_1365d86fa266a3ee9abeabc18cd8fbe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_1365d86fa266a3ee9abeabc18cd8fbe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒入25克油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a745ffc1f47dc75ef9d4774e8294d331.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a745ffc1f47dc75ef9d4774e8294d331.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温7分热倒入香菇和笋片煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/140_736f2daa6e1d6fc93b64af168bda3728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/800_736f2daa6e1d6fc93b64af168bda3728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把油面筋倒入加入少许开水和3克盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a529495ffa25c432dbf2ac26ab302db9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a529495ffa25c432dbf2ac26ab302db9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/140_b2706989b81c219e9df345ab14e02108.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/800_b2706989b81c219e9df345ab14e02108.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧制入味后再把青菜加入，加入鸡精翻炒均匀后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_17a58a863fe87f1c0a82fd90e29c1971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_17a58a863fe87f1c0a82fd90e29c1971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜嫩可口的蒜蓉酱油小青菜</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："这是一道快手的炒青菜，秘诀在于大火快炒，千万不要炒太久，时间表水分流失就不好吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/a/400_ad6f28e5f530b90011f4d02532d26b6a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">两棵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3～4瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">半小勺</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1小段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两棵油菜掰下叶子，清洗干净泡水2小时，一是为了泡干净农药，二是泡了水以后，菜会水分更多，吃起来很脆爽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e33a7d21e2595f1ce4f8fe35dcc1c149.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/800_e33a7d21e2595f1ce4f8fe35dcc1c149.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为这种油菜菜帮特别厚，经常叶子已经炒老了，帮子还没怎么样。所以把菜叶放在菜板上，用刀拍一下，把帮子拍裂，这样容易熟，也容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ff2a9f16cd31c671a8ed5287e2eb6ad5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ff2a9f16cd31c671a8ed5287e2eb6ad5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外准备蒜末和一点葱段，都切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c128ae7791e00eda7f18abe7e0ff894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/800_9c128ae7791e00eda7f18abe7e0ff894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里下油，放葱末爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_67c91c3c1ff92174fec8c355de61947c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_67c91c3c1ff92174fec8c355de61947c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/140_d51fe779e9b40bc0247ea515d64fff2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/b/800_d51fe779e9b40bc0247ea515d64fff2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，五香粉，生抽，快速翻炒。叶子基本变色就差不多了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d934337b1d9f6f286334c2fc790dc7f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d934337b1d9f6f286334c2fc790dc7f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入蒜末，关火，用余温翻炒几下就行了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e681f3d118d554302071c69c9e65549.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/800_7e681f3d118d554302071c69c9e65549.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，可以吃啦！清脆又爽口呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4d1cc0085e954d18992640fb21eb5b82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4d1cc0085e954d18992640fb21eb5b82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇油菜包</div><div class="menu" id="cookstory">最近真的是太忙太忙，开了个厂子做产品，又忙又累，对于八零后的我们来说，创业维艰！好久好久都没有来豆果了，前几天接到一个电话，谁是有我的快递，到家打开一看才知道是我申请上了美的的蒸宝宝，哇！瞬间好开心，来豆果快两年了，这是我第一次中大奖，谢谢豆果！谢谢美的！感谢！今天蒸了包子，香菇油菜鸡蛋馅，很适合不爱吃青菜的小孩子吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/d/400_e93282b8c46b798325242269034b8e5d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">中筋面粉</div><div class="majornote">500g</div></div><div><div class="majorTitle">温水</div><div class="majornote">250g</div></div><div><div class="majorTitle">酵母</div><div class="majornote">4g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">150g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">5颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">2勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">50g</div></div><div><div class="majorTitle">香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先看看漂亮的美的蒸宝宝，闪亮登场。好喜欢的白色，白色是我最喜欢的颜色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/140_200ecd623b1a0bbdf3a50b6e4cc33d4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/b/800_200ecd623b1a0bbdf3a50b6e4cc33d4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备面粉，酵母加入温水中搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/140_797f8b4d81f0c0a554cf6d1ea8a97775.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/5/800_797f8b4d81f0c0a554cf6d1ea8a97775.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用筷子搅拌均匀后在揉成光滑的面团，发酵一个小时左右。这个时候开始准备馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/140_7882e29d9687d88242d3e9106f78537b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/b/800_7882e29d9687d88242d3e9106f78537b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/140_53866a638ac6d7797a365c4f8830f606.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/6/800_53866a638ac6d7797a365c4f8830f606.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇提前泡发后洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_71e0fe451a58fb5a25f97248a8fa7337.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/800_71e0fe451a58fb5a25f97248a8fa7337.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四个鸡蛋打好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e75dc4ef29b10e73dd9038376f5d588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e75dc4ef29b10e73dd9038376f5d588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水后放入小油菜焯水三十秒捞出沥干水分，然后把香菇也焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/140_7a34ee8725f3eebc18bc7bd86ff9fa73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/3/800_7a34ee8725f3eebc18bc7bd86ff9fa73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯完水的小油菜沥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a5ad55002f5b7f230425ff8b0367e201.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a5ad55002f5b7f230425ff8b0367e201.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋炒熟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/140_27c8b58f30af841da8f03537ab9ee69f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/f/800_27c8b58f30af841da8f03537ab9ee69f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把小油菜切碎，香菇切碎，鸡蛋切碎，在放几颗小葱切碎，加入盐、鸡精、五香粉、酱油、食用油和香油拌匀调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/140_ebccd47215c2a46d458c48aec96c89ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/d/800_ebccd47215c2a46d458c48aec96c89ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面团揉好后分成小剂子，揉圆按扁擀成包子皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_ceb48e58c4086c60c778018251b870a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_ceb48e58c4086c60c778018251b870a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入馅，包好就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8a1c2008d15a72045bbfcd1009e56b47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/800_8a1c2008d15a72045bbfcd1009e56b47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸宝宝往水箱里加入纯净水，在放入包子就可以了，铺了张油纸防粘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_dba0f588beb7a13b66ced33604a97351.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_dba0f588beb7a13b66ced33604a97351.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择8，包子，显示时间17分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/140_92e576f4fae37f4cacace97db179fd1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/e/800_92e576f4fae37f4cacace97db179fd1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，美味可口的包子做好了，特别好吃，我就爱吃素，对于不爱吃青菜的小孩子，妈妈们可以试试哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/140_fd21638d2e38099b84aada6bb8202759.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/9/800_fd21638d2e38099b84aada6bb8202759.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我可以说我吃了四个吗？哈哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/140_0692f53919fb48a05cc25f06cf32998a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/a/800_0692f53919fb48a05cc25f06cf32998a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腐竹炒油菜</div><div class="menu" id="cookstory">腐竹是中国人很喜爱的一种传统食品，具有浓郁的豆香味，同时还有着其他豆制品所不具备的独特口感。腐竹营养价值高，口感好过荤菜，当越来越多的人认识到吃素对身体的好处，吃素对低碳排放的促进，吃素是对其他生命的关爱时，选择素食的人也越来越多。当然，仍有很多人放不下对肉食的欲望，那也不难，比如说腐竹，它有浓郁豆香味，和其他豆制品相比，能量、蛋白质、脂肪、维生素E最高。运动前后吃，可迅速补充能量，并提供肌肉生长所需的蛋白质。腐竹中含有丰富蛋白质，营养价值较高;其含有的卵磷脂可除掉附在血管壁上的胆固醇，防止血管硬化，预防心血管疾病，保护心脏;含有多种矿物质，补充钙质，防止因缺钙引起的骨质疏松，促进骨骼发育，对小儿、老人的骨骼生长极为有利;还含有丰富的铁，而且易被人体吸收，对缺铁性贫血有一定疗效。油菜中含有丰富的钙、铁和维生素C，胡萝卜素也很丰富，是人体黏膜及上皮组织维持生长的重要营养源，对于抵御皮肤过度角化大有脾益。油菜还有促进血液循环、散血消肿的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/0/4/400_f0b4958cc66c0233c96137f0894d1b04.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">泡发腐竹</div><div class="majornote">150克</div></div><div><div class="majorTitle">油菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">选用</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/140_a61c3a13494fd5cd659e31c22f5e2a3e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/e/800_a61c3a13494fd5cd659e31c22f5e2a3e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加一点盐煮开水，下油菜焯水至见软捞出沥水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/140_4b29b32fc15a10dd5fe9f633a643cb93.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/3/800_4b29b32fc15a10dd5fe9f633a643cb93.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的腐竹切成小寸段；大蒜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1cc93d13ce10b3c5ef3beb7e655d0f31.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/800_1cc93d13ce10b3c5ef3beb7e655d0f31.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，加入蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/140_7df567d49fbec3f305854a42a0eaaf36.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/6/800_7df567d49fbec3f305854a42a0eaaf36.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腐竹翻炒几下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f0bc1fd18afec1fbe0b8ea0808c94f4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9f0bc1fd18afec1fbe0b8ea0808c94f4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入油菜翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb165c3c1a32c83e34c5ac614c0b2bd7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb165c3c1a32c83e34c5ac614c0b2bd7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加少许盐和鸡精调味炒匀出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a603a57e037c2a6a0bb0d05c50f1919.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/800_9a603a57e037c2a6a0bb0d05c50f1919.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0ef19fc24f3634c14c4d4ff3ac2a752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/800_f0ef19fc24f3634c14c4d4ff3ac2a752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_307cedce7b8406b0933181c66095f6fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_307cedce7b8406b0933181c66095f6fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末浇油菜</div><div class="menu" id="cookstory">一直豆不太喜欢油菜，总感觉油菜口感太硬，板儿太多，不如生菜等来得好吃，不过自从学会了这个吃法后，油菜变成了我家餐桌上最受欢迎的菜了呢，汆烫过后再浇上汁得油菜，爽口又入味，超级好吃呢。既然好吃，就肯定要做给家人尝尝的呀，我是个不会说话的人，不喜欢把爱意用语言表达出来，那就以菜传情吧。</div><div class="menu" id="tips">"贴士："1、油菜尽量挑选嫩点的。
2.肉末不要炒得太老哦，加点豆瓣酱翻炒后如果觉得太干，可以加点水。
3、豆瓣酱已经很咸了，我就没加盐了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/1/400_750e1600a2fe1201ec87aa4c45773f21.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">油菜</div><div class="majornote">几颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜清洗干净，烧开一锅水，将油菜放进去汆烫好后捞出来沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b3aba4a1f54985ac7921f650580d5968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/800_b3aba4a1f54985ac7921f650580d5968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，将肉末倒进去，翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2bd952f07d1019390bd163c69a34d5a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2bd952f07d1019390bd163c69a34d5a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红辣椒碎，继续翻炒至红辣椒变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b62ad992b1342361cb860cbe2bb29dc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b62ad992b1342361cb860cbe2bb29dc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆瓣酱，翻炒均匀后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_775479c0ec80e7e8b2d8aa95920bce0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_775479c0ec80e7e8b2d8aa95920bce0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在油菜上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/140_7623db3ff5d8e897c5e4a303bf796d30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/0/800_7623db3ff5d8e897c5e4a303bf796d30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉油菜</div><div class="menu" id="cookstory">春天的颜色，绿油油的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/8/400_279582b755f7122cadfdd18e798fdb68.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">葱</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐（根据个人口味）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备小油菜，放入盆中，清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/140_8aeea3ae7944592773c03e135c4d3ef7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/7/8aeea3ae7944592773c03e135c4d3ef7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮清洗一下，切成蒜粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d675981ac133f9c495b6c2fd96f3d401.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/d675981ac133f9c495b6c2fd96f3d401.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2c42de5cc2b9bd67e8d71cbc0e380993.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/2c42de5cc2b9bd67e8d71cbc0e380993.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/140_95c37608ec797f46bf3f306e3f4d129a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/a/95c37608ec797f46bf3f306e3f4d129a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd80f8b90e2844ac9f37161e76bdceee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/cd80f8b90e2844ac9f37161e76bdceee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量油烧热，放入葱，姜，干红辣椒，蒜粒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3dd601869be5680ae7f93f115c5f8258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/3dd601869be5680ae7f93f115c5f8258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青菜快去翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41209e7d8e0bdbad27516e9a8ffe6925.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/41209e7d8e0bdbad27516e9a8ffe6925.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一小勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc47f2a1d1ad3e657b5a16e05f3fd431.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/cc47f2a1d1ad3e657b5a16e05f3fd431.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd386b9f105a9dd7e438b7964139e7a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/cd386b9f105a9dd7e438b7964139e7a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8196696c5ea4867f9891cac7d7129c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/b8196696c5ea4867f9891cac7d7129c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快去翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76e365bbade873e4231e6833903971a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/76e365bbade873e4231e6833903971a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许鸡精提鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2b18d72520638640e3f09d1bf0d5a8d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/2b18d72520638640e3f09d1bf0d5a8d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b921eb5156ca6218769de8df03a41a62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/b921eb5156ca6218769de8df03a41a62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇油菜</div><div class="menu" id="cookstory">（百度）香菇油菜是江苏地区汉族传统名菜，属于淮扬菜系。以香菇和油菜为主要食材的家常菜，色香味俱全，营养价值丰富。香菇油菜是款经典家常菜了，今天把香菇切了花刀，看上去更招小朋友们喜欢。</div><div class="menu" id="tips">"贴士："勾点芡比较好，这样出来的成品比较透亮；这款菜也比较认香油，来点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/0/c/400_d0381b015ed38b3cf84e461c059abd7c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香菇</div><div class="majornote">160G</div></div><div><div class="majorTitle">油菜</div><div class="majornote">200G</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备洗净的鲜香菇和油菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/140_83e40e25c0dc7cec66014d09d1f9b37d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/d/800_83e40e25c0dc7cec66014d09d1f9b37d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切花刀：在香菇表面一端，用小刀从一侧斜切，如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/140_602171b2266fb8e3b06a3ba1d1db6ea5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/5/800_602171b2266fb8e3b06a3ba1d1db6ea5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用小刀从另一侧斜切，切成浅V形。按照这样的刀法，切“米”字或“十”字形状。如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_514780c449516ba9fd116b028bb92d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_514780c449516ba9fd116b028bb92d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给所有香菇切花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9cdca4a5ad9140467c3cb6e1f154ab86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/800_9cdca4a5ad9140467c3cb6e1f154ab86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜对半切，再清洗一下油菜根部的杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20efd7d4da5fbfe78dc462a986c2c1c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_20efd7d4da5fbfe78dc462a986c2c1c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老规矩水里放盐放油，焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f4aa0fafd81325b7aa95a9ed5adb2ae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f4aa0fafd81325b7aa95a9ed5adb2ae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把油菜摆盘，如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_430d6a352b8de82aaf336ff188cdf506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_430d6a352b8de82aaf336ff188cdf506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热放葱、姜、蒜、辣椒、蚝油炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a657a0fe77c4c88d820f7bb572345ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a657a0fe77c4c88d820f7bb572345ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菇炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e92ad684e8b6675ecb793d19e20b3bb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e92ad684e8b6675ecb793d19e20b3bb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量来点水，放盐，盖上锅盖把香菇煮熟。最后水淀粉勾芡收汁儿，放胡椒粉、香油搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_078b6697c60bad80f262e596a5ea7b7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_078b6697c60bad80f262e596a5ea7b7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香菇倒在油菜盘上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_330762fee16295f2c9491c934ef2e9cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_330762fee16295f2c9491c934ef2e9cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油菜香菇</div><div class="menu" id="cookstory">菜市场中还有没开放的油菜嫩苗绿油油地，买一把回家，吃不了几次了，过了这个时节，得等明年了。从春节前后一直吃到现在，对青菜的爱是说不完的，油菜花含有多种营养素，有着丰富的铁、钙和维生素C，胡萝卜素含量也很丰富，是人体黏膜及上皮组织维持正常生长的重要营养物质，对抵御皮肤角质化大有裨益，人人都需要，爱美人士更是要多摄入一些。和香菇相配，除了能很好的促进食欲，二者还互补，油菜花中丰富的维生素C和维生素A，正好补充了香菇中维生素不足的缺点，起到很好的宽肠通便、解毒消肿的作用，不失是一款营养丰富、味道鲜美的推荐菜。小孩子多吃此菜，能促进长个儿，因为油菜和香菇中都含有钙，还含有铁及维生素等营养物质，有助于增强机体免疫能力，对预防感冒也有好处。</div><div class="menu" id="tips">"贴士："1、如果用干香菇烹调此菜，得用30℃左右的温水提前浸泡20分钟，不过有一个更快的方法以来泡发香菇，拿一个带盖的容器放入清洗好的香菇，加入温水，盖上盖子，上下左右前后晃动5分钟，香菇基本上就泡发好了，是不是很省事。
2、泡发香菇的水不要倒掉，用此水来代替清水加入这道菜中，菜品口味更醇香浓厚。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/6/400_e13c4911345d1ab4de5b4e239ccdbab6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">油菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">200克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/140_9f9c940715787aaf8150156a6b05fb7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/d/800_9f9c940715787aaf8150156a6b05fb7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜得放在盐水中浸泡10分钟左右，以便去除菜虫和一些残留杀虫药。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc2e8cfbd4037b8ca360cbed17b35b33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc2e8cfbd4037b8ca360cbed17b35b33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜的香菇清洗干净后，切成片，不要太薄。如果没有新鲜的用干香菇也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17ecd4dceee720e48c538ae3b9b1f005.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/800_17ecd4dceee720e48c538ae3b9b1f005.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_615d82ced6d3eae7c1b5cb36c93be29b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_615d82ced6d3eae7c1b5cb36c93be29b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅中加入油，放入蒜炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0ba1858efd65f1c519d94b5cb86df65a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0ba1858efd65f1c519d94b5cb86df65a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇翻炒。由于放的油比较少，炒的过程中锅中太干，可加点清水进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/140_0d85560bcebc1c9482b755dddb56d862.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/2/800_0d85560bcebc1c9482b755dddb56d862.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待香菇入味后，放入油菜，大火翻炒几下就熟了，放入盐炒匀后出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/140_ebffb742dee9011f844fc8a498d6e879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/9/800_ebffb742dee9011f844fc8a498d6e879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_336b41461e47b0d20fc460468b2fbaab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/800_336b41461e47b0d20fc460468b2fbaab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末小油菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/f/400_18b62cd84054f8f6c5e9799172cb005f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">肉末</div><div class="majornote"></div></div><div><div class="majorTitle">油菜</div><div class="majornote"></div></div><div><div class="majorTitle">虾米</div><div class="majornote"></div></div><div><div class="majorTitle">酱油</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">五香粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8c39ae36bd826c1584fbb7a130dc1d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8c39ae36bd826c1584fbb7a130dc1d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切沫。我切的是前一天煮的没吃完的肉。大家可以用鲜肉会更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/140_b398bccedc19b063849c13f3fc0a8b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/4/800_b398bccedc19b063849c13f3fc0a8b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒肉末。炒熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c722e7fd925f701d33cfd879070c4d70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c722e7fd925f701d33cfd879070c4d70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，炒油菜，边炒边加虾米，五香粉，少量盐，虾米里有盐，所以盐要少。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f92853cdffcd16e18dbf973e9367a587.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f92853cdffcd16e18dbf973e9367a587.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油菜好了盛出，肉末淋油菜上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_19191b5255907d260790671ad890d45d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_19191b5255907d260790671ad890d45d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鸡汁小青菜</div><div class="menu" id="cookstory">夏天不想在厨房里呆太久，水煮煮无油方法，清淡即即。</div><div class="menu" id="tips">"贴士："由于鸡汁含盐，不要多放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/0/400_8b96b24e2e0392bb7acedfaf8d0928d0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小青菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡汁</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_9402f5fd4b89f30dff1b5e04518e059e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_9402f5fd4b89f30dff1b5e04518e059e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c291b3347ddcf18f253e1496e0d1f794.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c291b3347ddcf18f253e1496e0d1f794.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小青菜烫熟取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_855d691319a2af3cfddd3dc4009447af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_855d691319a2af3cfddd3dc4009447af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取另一锅，放少许清水，加入一勺鸡汁，煮沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85657d6dd6abf5734e4fdd705bd84960.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85657d6dd6abf5734e4fdd705bd84960.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜拌一下入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8be0253b5b064a1d14bce560d6efb255.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/800_8be0253b5b064a1d14bce560d6efb255.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出摆盘浇汁即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb674717e8695fe8d9931119bc388d45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb674717e8695fe8d9931119bc388d45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">耗油香菇青菜</div><div class="menu" id="cookstory">做一道非常经典的家常菜</div><div class="menu" id="tips">"贴士："简单的一道美味菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/3/400_f2ddb0d836b11aa44a2e2a0703603633.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香菇</div><div class="majornote">50克</div></div><div><div class="majorTitle">油菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">蒜泥</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油菜清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/140_2698f5fc4a7d96d92413d0bec73f3fe5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/5/2698f5fc4a7d96d92413d0bec73f3fe5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里中入水加入油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4df39dc80d1bf0ff8c7004e2c337ca0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4df39dc80d1bf0ff8c7004e2c337ca0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入盐烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_84a3307d705c0244205e87294fd30aee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/84a3307d705c0244205e87294fd30aee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加入油菜烫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_27d0d33759dc415e1d78560545d33b15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/27d0d33759dc415e1d78560545d33b15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烫好的菜摆在盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_193835033bb1fc52a5e25a66ce035863.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/193835033bb1fc52a5e25a66ce035863.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的香菇划十字口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af50d9ac793078bcf8143d177550ad30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/af50d9ac793078bcf8143d177550ad30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里加入油加入蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_0682f6faec6b18486eff545c1a923c27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/0682f6faec6b18486eff545c1a923c27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/140_b48c6d22109479de8ef3e2237aa179d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/7/b48c6d22109479de8ef3e2237aa179d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7bf85103d9dbfe76ea8624e0a51c7ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/e7bf85103d9dbfe76ea8624e0a51c7ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_307c7a4ba9f0f59fff69ecb59a889b11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/307c7a4ba9f0f59fff69ecb59a889b11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加入耗油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60a09ecd8b8525c13b6ad954bfdf1cdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/60a09ecd8b8525c13b6ad954bfdf1cdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_512072b2cc19f22ee62c36b701ef3021.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/512072b2cc19f22ee62c36b701ef3021.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽炖5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_62110b21d46dd1383cbcbfa9cc166e67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/62110b21d46dd1383cbcbfa9cc166e67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖至放味加入湿淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6dee363b3ed74a112d8d29cc674a4cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/c6dee363b3ed74a112d8d29cc674a4cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至小时浓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e3f0b6f21aa2bbec9007d180f4e5fa2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9e3f0b6f21aa2bbec9007d180f4e5fa2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后泼在没菜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_7951173a0e4ee4c8581fb3a5abaf3f5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/7951173a0e4ee4c8581fb3a5abaf3f5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常小炒</div><div class="menu" id="cookstory">简单的家常小炒，有时候感觉吃起来比肉还香，最近家里的菜都比较素呢</div><div class="menu" id="tips">"贴士："1蘑菇如果想烂一点，可以用水炒一下，我是直接炒的。
2鸡精可以不放。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/6/400_b3c29a3e40a77dc2f2eaff401ed9ee26.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">茶树菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">3-5棵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">两勺</div></div><div><div class="majorTitle">家乐鲜香露</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一段</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺（可不放）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79983401ed2e89f44c05bd17ab948266.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/79983401ed2e89f44c05bd17ab948266.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小油菜切成小段、葱沫切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_56c19fbfdee311836b62145512c23251.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/56c19fbfdee311836b62145512c23251.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋加一点盐打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/140_21982f403547ab5e9bf64c085204571c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/c/21982f403547ab5e9bf64c085204571c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油，倒入鸡蛋炒熟盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a1cbea5caaa482ce54b2d03e24154a85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/a1cbea5caaa482ce54b2d03e24154a85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入一点油，放入葱沫炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bbbc27ffb98c346100643e838b32462b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/bbbc27ffb98c346100643e838b32462b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入茶树菇煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bc72f8203c43faa7ec084eb56f540bf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bc72f8203c43faa7ec084eb56f540bf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入小油菜继续煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_1384617f00a3e9e8bd7b9d7cdf41cb80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/1384617f00a3e9e8bd7b9d7cdf41cb80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c7d447ec2610615b67ad92fe14c4474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/7c7d447ec2610615b67ad92fe14c4474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、家乐鲜香露、鸡精炒匀出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e6bfdf679adff1b4a7e35d045c20b20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/0e6bfdf679adff1b4a7e35d045c20b20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a9e77ca8ae0c61462d6626fc379094e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/2a9e77ca8ae0c61462d6626fc379094e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb9384381e8f8242a17e23f117ebeba9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/bb9384381e8f8242a17e23f117ebeba9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_035de0d0c58aa1b3897103dab13db91d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/035de0d0c58aa1b3897103dab13db91d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油菜炒杏鲍菇</div><div class="menu" id="cookstory">很简单的家常小炒，杏鲍菇，又名刺芹侧耳，因其具有杏仁的香味和菌肉肥厚如鲍鱼的口感而得名。每次去超市看到总会买两个回来，清炒或配肉炒都很可口，营养价值较高，价钱又平民，可以经常买来炒着吃。</div><div class="menu" id="tips">"贴士："杏鲍菇营养丰富，富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提高人体免疫功能，对人体具有抗癌、降血脂、润肠胃以及美容等作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/c/400_374e52d7754f6db4064f58cb600c593c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">200g</div></div><div><div class="majorTitle">油菜</div><div class="majornote">100g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将胡萝卜去皮切片，杏鲍菇切片、小油菜清洗干净备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/140_6093b8d9a2aac3dc4e55f9dbad622023.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/800_6093b8d9a2aac3dc4e55f9dbad622023.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火烧热，放油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d3290d747434080c81171014b3b4600.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/800_0d3290d747434080c81171014b3b4600.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜放油里煸炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b7883701594b43f8f106742eeb3c43a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b7883701594b43f8f106742eeb3c43a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杏鲍菇翻炒至杏鲍菇变软；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e439ba35248b7a4ad148b4166aa6c3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e439ba35248b7a4ad148b4166aa6c3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清洗过的小油菜炒软，放少许盐和生抽调味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_18ca17cfa744bc5ead8ab40bfdddba5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/800_18ca17cfa744bc5ead8ab40bfdddba5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘清炒的油菜杏鲍菇就可以装盘开吃了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fedff46088432528da70057109e9a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/800_6fedff46088432528da70057109e9a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油少盐，营养丰富，是一道不错的家常素菜！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_1841cfa6ef8e210d0be7aff3c61f8528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_1841cfa6ef8e210d0be7aff3c61f8528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>